A fun, heart-pumping workout on a beautiful spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes. We’ll fit your bike and get you started so you feel comfortable.
Ab-solutely the best way to help shape and tone your core and building your muscles! This 30-minute class is a combination of balance, strength and endurance exercises for the core. Featuring isometric and dynamic stability activities to target all the muscles and functions the abdominal region should encounter!