HIIT (High-Intensity Interval Training)
Fun, heart-pumping workouts in which you give one hundred percent effort through fast, intense exercises, followed by short, active, recovery periods. These safe and effective workouts keep your heart rate up and burn more fat in less time.
Ab-solutely the best way to help shape and tone your core and building your muscles! This 30-minute class is a combination of balance, strength and endurance exercises for the core. Featuring isometric and dynamic stability activities to target all the muscles and functions the abdominal region should encounter!